Bok Choy

Bok choy contains a high amount of vitamin A per 4 oz. of serving – about 3500 IU. Bok choy also contains approximately 50 mg of vitamin C per 4 oz. serving. Chinese cabbage was ranked second for nutrient density out of 41 “powerhouse” fruits and vegetables in a peer-reviewed US Center for Disease Control study.

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#vegout2021

Salata @SalataSalads·

Wow, you guys are amazing! You VeggedOut! with us more than 400,000 times in March. Let us know what new veggies you tried in the comments. #vegout2021

📷: @ale.atl

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Recipe for Success @R4SFoundation·

Let's check #Zucchini off as our 31st veg! Though there are many veg we love that we haven't mentioned for #vegout2021, we hope you have had fun with us, discovered new veg & expanded your menus to a half plate of veggies with every meal. It's the fastest path to health!

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Recipe for Success @R4SFoundation·

We saved green beans for day 30 of #vegout2021 With dozens of cultivars, from broad, meaty Roma to thin, delicate French filet beans, pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled, so they don't have to be a predictable choice.

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