- Scrub medium-size carrots, skin on, and dry.
- Toss lightly with oil and salt and place on a parchment lined sheet tray.
- Roast in 325F oven for 45 minutes to an hour. The outside should like wrinkled, caramelized and thin end should feel hollow and the thick end should be fully cooked (soft). If the tip gets crunchy or burnt, just break it off.
- Remove the carrots from the oven, allow to cool slightly.
- In a bowl, season with the ‘bacon salt’ and toss evenly. Place back onto the lined sheet tray in the oven and turn oven off leave the carrots overnight to slowly dehydrate.
- The next day, setup a mini smoker with foil and wood chips. Light your wood chips until a flame holds, allow to burn slightly and then gently extinguish. Cover securely.
- In ten minute, increments, re-light the wood chips 3 more times or until desired smokiness is reached. When carrots are done, remove from the “smoker” and place between two pieces of parchment. With a heavy ‘mallet’ smash the carrots flat.
Black Eyed Pea Salad with Tahini Vinaigrette
Recipe inspired by Stefani Renee’s recipe, The Feed Feed
- 1 cup black-eyed peas rinsed & drained
- 1/3 cup sweet peppers diced
- 1/3 cup red onion diced
- ¼ cup Green Onion
- 1 small hot pepper seeded & finely chopped
- 1/2 cup cucumber chopped
- 1 cup cherry tomatoes halved
- 1/2 cup fonio or quinoa cooked & cooled
- 1/4 cup flat-leaf parsley chopped
- 1/4 cup olive oil
- 1/2 cup rice vinegar
- 1 tablespoon tahini
- 1 clove garlic minced
- 1 teaspoon honey
- 1/4 teaspoon paprika
- Pinch of salt & pepper
- 1-2 tablespoon cold water to thin if needed
- Combine black-eyed peas, sweet & hot peppers, cucumber, red onion, green onion, tomatoes, half of the parsley, and fonio/quinoa in a large bowl. Gently toss.
- Combine oil, vinegar, tahini, garlic, honey, paprika, salt, and pepper in a small bowl. Whisk well and add water to thin if needed. Taste and add more honey if needed.
- Pour vinaigrette over black-eyed pea mixture and stir well. Taste and add more salt or pepper, if needed. Refrigerate at least 1 hour for flavors to meld. Garnish with remaining parsley just before serving.
Grain-Free Fish Tacos
A recipe from our VegOut! Ambassador The Informal Grub
- 4 white fish fillets each 4 to 5 oz.
- 1 tbs grapeseed oil plus more for brushing
- 1 jalapeno seeded and diced, this can be used as a topping too
- 3 cloves of garlic minced
- 2 tsp chili powder
- 2 tsp paprika
- pink salt and freshly ground pepper to taste
- 8-12 grain-free tacos try Siete brand
- 2 limes cut into wedges
- 1/2 cup onion chopped for toppings
- 1/2 cup tomato chopped for toppings
- 1/2 cup mango chopped for toppings
- micro greens for topping
- 2 avocados sliced for toppings
- Preheat the oven to 425
- To prepare the white fish, brush the bottom of a pyrex dish with grapeseed oil and then add the fish
- Brush the fish with grapeseed oil and season with chili powder, paprika, minced garlic, pink salt, PP and top with diced and deseeded jalapeños (keep the seeds if you like it hot, hot, hot)
- Place fish into the oven and cook for 9 minutes or until the fish becomes flaky
- While the fish is cooking, add the onion, tomato, jalapeño, mango and lime juice to a bowl and refrigerate
- If you have double stacked ovens, turn your second oven to ‘keep warm’ and add the tortillas straight onto the rack. If you only have one oven, once the fish is done and cooling, add the tortillas straight to the rack, but turn off the heat and simply close the oven door. The leftover heat with heat the tacos up. The tacos should be done in 3-5 minutes
- Plating: Grab your tortilla and top with fish, mango salsa, avocado, micro green and some extra lime juice or hot sauce
- Enjoy!
Hummus
- Prepare your mise en place.
- Place chickpeas in food processor.
- Add lemon juice, garlic, and tahini into food processor.
- Blend until almost smooth. Scrape down sides of bowl.
- Season with salt and pepper to taste.
- If the hummus is too thick, add 1 tablespoon of olive oil.
- Sprinkle with paprika. Enjoy!
Try dipping carrots, grape tomatoes, bell peppers, or whole-grain crackers in hummus for a delicious treat!
Summer Veggie Paella
- 4 cups chicken stock
- 1 pinch saffron
- 5 sprigs thyme
- 2 tablespoons olive oil
- 1 small yellow squash cut into 1/4" coins
- 1 small zucchini cut into 1/4" coins
- 1/2 eggplant cut into 1/4" coins
- 1 ounce dried chorizo finely chopped
- 1/2 onion finely chopped
- 1 small red bell pepper finely chopped
- 2 tablespoons tomato paste
- 3 cloves garlic minced
- 1 pinch paprika
- 1 pinch cayenne pepper
- 1 orange zested & juiced
- 1 cup arborio rice
- 1 teaspoon salt
- to taste parsley roughly chopped
- Prepare your mise en place.
- Bring stock, saffron and sprigs of thyme to a simmer in a medium size pot. Keep at a simmer until ready to use.
- Heat oil in a large flat bottom skillet over medium high heat. Quickly sear both sides of the vegetable: 2 minutes per side for the yellow squash and zucchini; 4 minutes per side for the eggplant. Set aside.
- In the same skillet add chorizo, onion and bell pepper. Cook until the onions are translucent and starting to brown.
- Add tomato paste, garlic, paprika and cayenne and continue to cook for 5 minutes, stirring constantly.
- Add rice to skillet, continuing to stir, toasting the rice for 2 minutes. Add the orange zest, juice, saffron and chicken stock.
- When the liquid boils, reduce heat to low. Stir the rice mixture frequently for 5 minutes. Stop stirring and allow rice to cook for 20 minutes. DO NOT STIR.
- After 20 minutes, nestle the seared vegetables into the paella, cover the skillet and turn off the heat. Allow to rest for 15 minutes.
- Garnish with parsley and serve immediately. Enjoy!